Green mung beans are healthy and tasty, I usually prefer them in salad and stir fry but like them in pancakes too. It is South Indian traditional breakfast recipe. This is the best recipe if you are dieting or into healthy food, what can be more healthier than beautifully sprouted mung beans? You can use overnight soaked green gram or ready made sprouted ones.
Ingredients:
To grind:
- Green gram/Green mung bean- 2 cup
- Rice- 1/4 cup
- Green chilly- 3
- Ginger, grated- 1 tbs
- Salt to taste
- Cumin seeds- 1 tbs
To sprinkle:
- Onion- 2
- Cumin seeds- 2 tbs
- Green chilly- 1 (optional)
Preparation:
- Soak green gram and rice overnight, rinse nicely and grind it along with green chillies, ginger, salt and cumin seeds by adding little water to get the consistency of dosa batter
- Meanwhile roast cumin seeds and add it with chopped onions in a bowl and keep it aside
- Heat a pan and pour a spoon of dosa batter and spread it along in circular motion
- Sprinkle around 1/2 tbs of roasted cumin and onion mixture on top of it and let it be there for a minute before you turn it over to other side
- Cook both the sides well by changing sides
- Serve it hot with clarified butter on the top