Many health conscious people and weight watchers choose brown bread. I think it is a smart choice, it is always good to eat healthy. Recently I started eating brown bread and I try to come up with many ways to make it tasty every time by adding spices and veggies. I select brown breads made from wheat bran not sure how healthy it is compared to the usual white bread but I like to think that what I am eating is healthy 🙂 Kidney beans are full of protein and I thought it is a good combination with bread, just by adding few vegetables I prepared braised beans. It may look less attractive and more like hospital food but believe me its way tastier and healthier than any junk food or burger.
Ingredients:
- Brown bread
- Cumin- 1/2 tbs
- Garlic cloves- 2
- Kidney beans- 1 cup (soaked overnight and cooked or canned)
- Onion- 1 medium
- Capsicum- 1
- Tomato- 2
- Green chillies
- Salt
- Water
Preparation:
- Cook kidney beans in a pressure cooker for 2 whistles
- In a pan add a tbs of olive oil and cumin seeds, let it splutter
- Add chopped onions, capsicum, green chillies and crushed garlic cloves fry them well
- Now add chopped tomatoes and let them become mushy before you add cooked beans and a cup of water and salt
- Cook this mixture in low flame for 20 minutes, you can add more water if it is needed
- Serve it hot with brown bread
